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Online Therapy  

 

Online therapy is an effective alternative to face to face sessions, and due to Covid it's temporarily the only way to work with me.

I use Zoom with End to End Encryption enabled.

(If you're Zoomed out, we can switch off video.)

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You deserve to love and trust yourself.

As human beings we have natural and healthy needs. We need to feel seen, understood, valued and included.

Sadly, in our increasingly stressed, distracted and disconnected society, these natural needs often don't get met sufficiently well. If these needs are not met to the degree we need them to be as children, often despite the very best intentions of our parents or caregivers, it can lead to a whole range of tremendous and painful challenges.

These can include feeling empty, feeling cut off from your feelings, having a powerful inner critic, not knowing what you feel, want and need, having low self-esteem, lacking confidence, and not setting healthy boundaries.

I will support you to become more present, self-compassionate and empowered in your life. I offer a process that invites you to reconnect with your body and emotions, uncover conditioned beliefs and patterns that have held you back, and develop a bone-deep trust and confidence in yourself.

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