Guided Meditation: A Safe Place
We each need to feel a sense of safety. In this guided meditation, I invite you into a way of connecting consciously with feelings of safety, welcome and belonging.
Listen to this guided practice today.
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Do any of these feel true for you?
“I am very hard on myself. I have a lot of self-critical thoughts.”
“I tend to cater to other’s needs in my relationships and don’t feel I get what I need.”
“I have trouble standing up for myself and speaking my truth. People tend to walk all over me.”
“People sometimes tell me that I am a loving and giving person, but I don’t understand why I feel so flawed and unlovable.”
I can help you develop self-compassion, tame your inner critic, and develop bone-deep trust in yourself.
"I should just get over this" is not a helpful or kind thing to tell yourself.
I understand it's difficult to ask for the help you deserve, but you do deserve support to make changes and live a happier life.
Book a call
Click the button below to book a call. We'll have a conversation to see if we're a good fit. I'll ask you about your goals for therapy and answer any questions you have.
I work in partnership with you. As a partner, I do not control the agenda. I will guided by your sense of what you need from each session, as well as your overall intentions for therapy.
Our brains take time to rewire, so therapy isn't a quick fix. It can be life changing though - helping you address issues, acknowledge your own needs, and move toward a more fulfilling life.
My clients tell me that working with me helped them to:
Have more confidence in themselves, and feel more deserving of love and respect.
Be treated better in their relationships, and have the courage to leave relationships that are not working for them.
Stand up for themselves with others and be better able to get their needs met.
Feel more satisfied with themselves and their lives.
Feel calmer and more at ease inside themselves and with others.Talk to me about therapy
As human beings we have natural and healthy needs. We need to feel seen, understood, valued and included.
Sadly, in our increasingly stressed, distracted and disconnected society, these natural needs often don't get met sufficiently well. If these needs are not met to the degree we need them to be as children, often despite the very best intentions of our parents or caregivers, it can lead to a whole range of tremendous and painful challenges.
These can include feeling empty, feeling cut off from your feelings, having a powerful inner critic, not knowing what you feel, want and need, having low self-esteem, lacking confidence, and not setting healthy boundaries.
My approach honours your natural and healthy needs - to feel seen, understood, valued and included.
I will support you to become more present, self-compassionate and empowered in your life. I offer a process that invites you to reconnect with your body and emotions, uncover conditioned beliefs and patterns that have held you back, and develop a bone-deep trust and confidence in yourself.Talk to me about therapy
And did you get what
you wanted from this life, even so?
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.
“Late Fragment” by Raymond Carver