Free Download
Guided Practice: A Safe Place (Homecoming)
30 minutes
We each need to feel a sense of safety. In this guided practice, I invite you into a meditation practice of connecting consciously with feelings of safety, welcome and belonging.
Listen to this guided practice today.
Get a new recording once a month.
If any of these statements describe you, I can help:
“I feel different than other people. No one seems to understand me. I often feel like an outsider.”
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“I have trouble standing up for myself and speaking my truth. People tend to walk all over me or treat me badly.”
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“I tend to cater to other’s needs in my relationships and don’t feel I get what I need.”
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“People sometimes tell me that I am a loving and giving person, but I don’t understand why I feel so flawed and unlovable.”
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“I feel uncomfortable in social situations. I am often quiet and afraid that people will reject me if I stand out. I don’t know the best way to have a social conversation.”
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“I feel depressed. I sometimes feel very worried and anxious. At times I don’t know what I need or want. Life just feels empty.”
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“I am very hard on myself. I have a lot of self-critical thoughts.”
Book a Call
I understand it's difficult to ask, but you deserve to get the help you need.
1.
Book a call
Click the button below to book a call. We'll have a conversation to see if we're a good fit. I'll ask you about your goals for therapy and answer any questions you have.
2.
Get therapy
I work in partnership with you. As a partner, I do not control the agenda. I will guided by your sense of what you need from each session, as well as your overall intentions for therapy.
3.
Move forward
Our brains take time to rewire, so therapy isn't a quick fix. It can be life changing though - helping you address issues, acknowledge your own needs, and move toward a more fulfilling life.
My clients tell me that working with me helped them to:
Have more confidence in themselves, and feel more deserving of love and respect.
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Be treated better in their relationships, and have the courage to leave relationships that are not working for them.
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Stand up for themselves with others and be better able to get their needs met.
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Feel more satisfied with themselves and their lives.
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Feel calmer and more at ease inside themselves and with others.
Book a Call
Free Download
Guided Practice: A Safe Place (Homecoming)
30 minutes
We each need to feel a sense of safety. In this guided practice, I invite you into a meditation practice of connecting consciously with feelings of safety, welcome and belonging.
