My article "Why Mindfulness and Psychotherapy work well together" was featured in the first issue of Planet Mindful magazine.
A selection of my guided meditations are on the popular meditation app, Insight Timer. My guided meditations have over 7000 plays in the app.
I’ve also been a guest on the Secular Buddhist Podcast, a popular podcast on Buddhist meditation, and have my own guided meditation podcast.
What I offer
I offer therapy in person at my own therapy room in Wakefield or online therapy with clients around the UK.
I also offer private one to one mindfulness meditation coaching to practitioners online.
Now that the new website is live, I will begin offering more mindfulness teaching online.
I currently lead monthly mindfulness sessions for NHS Shared Business Services in Leeds. Previously, I led mindfulness meditation classes regularly for Jamyang Buddhist Centre Leeds (2010 - 2018) and Leeds City Council (2017 - 2018). I've made a temporary return to leading weekly meditations online for Jamyang Buddhist Centre Leeds as part of their secular programme to help the centre and community during the lockdown.
I am a Mindfulness Teaching Supervisor for the Mindfulness Training Institute, where I also mentor teachers in training.
Compassionate Inquiry (Professional Programme) with Dr. Gabor Maté and Sat Dharam Kaur - Online Course (April 2019 - April 2020)
Postgraduate Diploma in Integrative Psychotherapy - Scarborough Counselling and Psychotherapy Training Institute (Oct 2010 - July 2016)
Professional Mindfulness Teacher Training with Martin Aylward and Mark Coleman - Mindfulness Training Institute (Nov 2013 - Nov 2014)