All Episodes
Episodes
Guided Meditation: Relaxing in Presence
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be.
If you enjoy this meditation and know someone who might find it useful, please take a...
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Meditation Instructions: Presence, kindness and your breathing belly
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.
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Guided Meditation: Open Awareness, Presence and your Heart
Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we invite you to rest in the...
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Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful.
Relaxing and allowing your breath to be natural, we can also give...
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Guided Meditation: Sitting Together
This guided meditation was recorded specially for the Mindfulness Meditation Podcast with Danny Ford.
We are sitting in different times and places, yet we are also sitting together.
In this 10-minute guided...
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Silent Meditation – 3 Minute Meditation Timer (No Guidance)
This episode of the podcast offers you a short period of silence as a support for your meditation practice.
A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken...
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Mindfulness Meditation with Metta – Love Trumps Hate
Welcome to the Mindfulness Meditation Podcast with Danny Ford.
In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or...
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3 Minute Meditation
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation.
This short meditation practice can be used to support mindful presence and invite some relaxation at any...
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Guided Meditation: Can You Return to the Breath with Care?
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.
In the meditation, I offer encouragement to care for the way you return to the breath. We are...
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15-Minute Guided Meditation on Breathing
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.
If you enjoy this meditation, please share it with someone you know who might also find it helpful.
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Guided Meditation from the Deepening Mindfulness course (Week 1)
Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and psychotherapist, Danny Ford.
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Reflections on Jo Cox, mindfulness practice, and a guided meditation
Last week, I offered some brief reflections on hatred in various forms, including racism, xenophobia and homophobia.
As I was leading that meditation and reflecting on those themes, Jo Cox was being murdered less...
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