Season 1
Episodes
Guided Meditation: Welcoming Awareness
A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
View Episode
Guided Meditation on Sound
A guided mindfulness meditation on sound.
View Episode
Guided Meditation: Introduction to Mindfulness
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.
The meditation is led by Danny Ford, an Integrative Psychotherapist...
View Episode
Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by...
View Episode
Guided Meditation: Feeling breathing and resting in being
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist...
View Episode
Guided meditation on mindful breathing (from the archive)
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open...
View Episode
Meditation talk: Loving ourselves authentically
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.
This short talk was recorded at a mindfulness class...
View Episode
30 minute Guided Meditation on Embodied Presence and Love
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the...
View Episode
Guided Meditation: Embodied Listening
Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Leeds.
View Episode
Guided Meditation: Embodied Attention
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently...
View Episode
Guided Meditation: Relaxing in Presence
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be.
If you enjoy this meditation and know someone who might find it useful, please take a...
View Episode
Meditation Instructions: Presence, kindness and your breathing belly
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.
View Episode
