Season 2
Episodes
Guided meditation: Meditating with gentleness and care
Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.
May we all live and practice with care. Care for ourselves and care for others.
#stayhome #alonetogether #mindfulness
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30 minute guided meditation (led on Zoom)
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.
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