All Episodes
Episodes
Guided meditation: Meditating with gentleness and care
Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.
May we all live and practice with care. Care for ourselves and care for others.
#stayhome #alonetogether #mindfulness
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30 minute guided meditation (led on Zoom)
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.
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Guided Meditation: Welcoming Awareness
A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
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Guided Meditation on Sound
A guided mindfulness meditation on sound.
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Guided Meditation: Introduction to Mindfulness
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.
The meditation is led by Danny Ford, an Integrative Psychotherapist...
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Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by...
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Guided Meditation: Feeling breathing and resting in being
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist...
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Guided meditation on mindful breathing (from the archive)
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open...
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Meditation talk: Loving ourselves authentically
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.
This short talk was recorded at a mindfulness class...
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30 minute Guided Meditation on Embodied Presence and Love
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the...
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Guided Meditation: Embodied Listening
Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Leeds.
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Guided Meditation: Embodied Attention
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently...
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